Doyle's Dugout

Unlock Those Hips - Increase Speed!

2008-05-15T22:23:00.004-05:00

Chances are your hip flexors are stopping you from running, swinging and throwing as fast and hard as you can. Not because they aren't strong enough, but because they are too tight!

When your hip flexors are too tight - and because we sit so often, most of us have VERY tight hip flexors - our posterior chain muscles (glutes, hamstrings)do not "fire" properly. The body always tries to protect us, so when one muscle is tigh, it's antagonist (opposite) muscle(s) do not function properly or at maximum effeciency.

When you can "unlock" your hips all of a sudden your body is able to recruit the glutes and hamstrings so you can swing, throw and run at higher levels.

Here is a very simply drill to do to help unlock your hips. Be sure you are properly warmed-up - preferably after a dynamic warm-up session.

Hold the position for 30 seconds then repeat for opposite side. You simply cannot do this drill enough, especially if your hip flexors are very tight.

Since over 90% of Americans complain of back pain at some point in their life, this drill can be effective for anyone. Tight hip flexors alter the body's natural, correct posture and place undue stress on the back.

This drill can help you be healthier AND perform at a higher level!

Product Update

2008-05-15T22:12:00.003-05:00

I've been getting flooded with emails asking about my new products that are coming out soon. So I decided just to answer it all in one place. So here it goes:

How To Get A Baseball Scholarship - This is the most comprehensive package ever put together to help you get a college baseball scholarship. Look for this late May/early June.

Brain Domination - A CD that you can listen to and become a better baseball player automatically? I didn't believe it either - but the results speak for theselves. And that CD is just the bonus! If that wasn't enough, this CD is backed by iron-clad clinical research! Look for this late May/Early June as well.

Factual Hitting DVD's - Forget all the hitting theories. We are sick and tired of endless hitting debates. EXACTLY what the pros do - based on high-speed film - not a guess on what they "feel" like they are doing or what the naked eye tells us. Simply put - The Last Hitting DVD's You'll EVER need. Look for this in July.

8 week Bat Speed & Power Program - Increase bat speed 16 MPH in 8 weeks. That's right - 2 MPH per week! The Strength & Conditioning Program I use with my MLB players. Look for this in July as well.

Got Core? Part 2 Now Posted

2008-05-06T12:53:00.002-05:00

Hey All!

Just posted "Got Core? Part 2 on my baseball training site.

Read the baseball core training article by clicking here

In the article you'll learn:

-3 effective exercises you can do NOW to increase power, speed & strength - full descriptions plus pics!

-Truth about Plyometrics (Hint: it's not what you think)

-3 essential core qualities

I suggest you go now - the stronger and more explosive your core is, the better you will perform.

Read the article, do the exercises - then dominate!

Got Core? Baseball Core Training

2008-03-11T11:19:00.003-05:00

Hey all...

Just returned for 11 days down in sunny Florida. Put in 14-16 hour days each day, but it's well worth it. All of my MLB players are all set for their in-season programs after incredible progress during off-season routines. Multiple All-Stars and maybe even a Cy Young and MVP are in the bunch...

What I'm most proud of is only 1 of my MLB players made a trip to the DL last year, at that was a freak accident that couldn't have been prevented. Sure my job is to improve performance, but I feel my number 1 goal is to allow these highly-skilled athletes to remain on the field every game because when that happens everyone wins!

And considering injury rates have skyrocketed over the last decade, this is a tremendous acomplishment. 99% of injuries are not acute, meaning they happen instantly. So improper training methods play a major role in this and most athletes simply don't realize their hard work in the gym is actually making them more prone to injuries!

So if you're a MLB player and can't stay on the field, I highly suggest you contact me. I can make you millions and save your career.

On a different note, I've just posted a new article on my website called "Got Core: Baseball Core Training"

Learn what core training is, why it's so important and why most are doing this COMPLETELY wrong...

I highly suggest you go read it NOW...

Click here to read Baseball Core Training article...

Spring Training Report: A Message From MLB Stars To You...

2008-03-06T10:07:00.000-05:00

Sorry I've been MIA the past week weeks, but I've been swamped down
in Florida & Arizona getting my MLB players all set on their
in-season programs for the upcoming year...

Spring Training is great because the player's are all excited to be
here. They are pumped to get back into the sun and play the game
they love (and the one that pays them a LOT of dough!)...

Because all of my contracts with professional ballplayers are
confidential (hey, you can never be too careful these days) I can't
tell you who said the following, but rest assuring this message is
coming from multiple MLB superstars...

Every player was in your situation when they were a kid. Although
it's tough to imagine now, there was no guarantee they would become
a pro baseball player. In fact, the odds were against them!

Sure they dreamed about it. They all hit countless walk-off home
runs in the bottom of the ninth in the 7th game of the World Series
in their backyard...just like you do!

The truth is, for every Albert Pujols & Ken Griffey Jr, there are
hundreds of "can't miss" prospects who never made it. So even if
the odds may be against you at this point, don't pay any attention
to them...

The point is, they all wanted me to relay the same message to
you..."Keep dreaming about being a Major Leaguer. Keep working
hard!"

Don't let anyone tell you otherwise...because even the best players
in the game have been told at one point, by somebody, that they
wouldn't make it.

But don't rest on your laurels, make sure you outwork the next guy
if you truly want to play in the MLB some day. On top of working
hard, make sure you are working smart and following the advice on
all of my articles!

So if you're a coach or parent please pass this onto the players in
your life. And if you're a player reading this, take the message to
heart because these MLB players, and myself, truly want you to
succeed and reach your dreams...and we are here to help every step
of the way!

Be on the lookout for some great articles in the coming weeks on
core strength, bat speed, and arm strength, among others!

Here's to making this season your best ever!

Best,
Jon Doyle

Baseball Nutrition Part 3

2008-02-09T14:48:00.000-05:00

You can read Baseball Nutrition Part 3 by clicking here

This article dives into:
-How to specifically tailor a nutrition plan for your goal
-How to gain muscle
-How to lose fat
-Post-workout Nutrition
-Supplements
-Listings of the best food choices
-Much, much more

I suggest you read it NOW!

Baseball Nutrition

2008-01-25T11:05:00.000-05:00

Hope everyone is enjoying the New Year...

With off-season training in full swing, and a very hectic, yet exciting season quickly approaching, it's imperative your nutrition is top notch.

To help you out I've published a few articles on the topic, with the third, and final, coming next week...

Enjoy!

Baseball Nutrition Part 1

Baseball Nutrition Part 2

Enjoy!

Christman "Bonus"

2007-12-14T11:11:00.000-05:00

It that time of year again when everyone will be thinking about Christmas presents. Well, I wanted to drop you a line before things get too hectic and give you an amazing gift!

I have been recruited by some of the biggest names in baseball to contribute an interview that I just put together called "Major League Mindset" to their 'Tis the Off-Season Gift of Baseball Program.

The interview will teach you exactly how to develop the right mindset that's CRITICAL to becoming a great baseball player. Without it you've got no chance...

Virtually every guy in the Majors uses these mental skills..you should, and not can, as well!

As you can tell, I'm pretty excited about my gift for you, but that's just the tip of the iceberg! There are some other awesome gifts from other baseball experts that you won't want to miss out on.

So you'll be getting my gift as well as a ton of other top notch info from the best of the best in the baseball industry. Videos, mp3's, powerpoint presentations, you name it, you'll be getting it.

This stuff has all been hand picked and verified to be high quality stuff, otherwise it wouldn't be included. Heck, if we were to sell this stuff you would be happy to shell out big bucks for it...

But it's all yours free!

It's really simple. To get your hands on my interview (and all of the other amazing stuff) is head on over and regester HERE get your gifts at:

and it will all be delivered to you with my compliments as a way of saying Thanks for making it a great year at BaseballTrainingSecrets.com...

Still reading? What's taking so long?

Click here now

Holiday Specials!

2007-12-04T11:34:00.000-05:00

I've gone mad!!

I've put together a few Holiday Specials of my baseball training materials so everyone on your Holiday list can be satisfied! (ok well not everybody, but you know what I mean!)

Click Here For Holiday Specials

I wish everyone an early Happy Holidays and you will certainly hear from me shortly...

P.S. Look for the long-anticipated "How To Get A Baseball Scholarship" Program on Jan 9th...

Baseball Scholarship - UPDATE!

2007-11-18T17:29:00.000-05:00

Great news!

I know some of you have been waiting a LONG time for me to release my "How To Get A Baseball Scholarship" info. Well I had to be absolutely sure it was the best program ever created so I put a great deal of effort and time into it.

I'm happy to say we will release this information and will have a tele-seminar to kick it off in mid January.

To make sure you're the first to know click here to learn about baseball scholarship info...

Baseball Core Training Video!

2007-11-08T09:54:00.000-05:00

Supplements For Baseball

2007-11-06T11:14:00.000-05:00

Since so many of my readers ahve emailed me asking about which nutritional supplements I use with my baseball players I decided to write an article about it.

You can read it here... Supplements For Baseball

Of course I cannot give medical advice and always speak with your doctor before beginning any supplement routine.

Baseball Hall of Fame - Get There!

2007-08-26T15:28:00.000-05:00

I just got back from a trip with my father to the Baseball Hall of Fame in Cooperstown, N.Y. It's about a 4 hour trip from my home in southern Connecticut.

It's a great drive and more importantly an AWESOME trip. The last time I had been was when I was 9, so it's safe to say there has been many improvements and additions since I last visited.

What interested me most was the grassroots of baseball and how it has developed over the years. While I was familar with some of it, I learned a great deal and it was so interesting to see artifacts of baseball's early days.

I highly suggest you take the trip to the quaint town. It really is the perfect place for the Hall of Fame. If you can make the trip with your father, or your son, even better!

New Shoulder Article!

2007-08-15T22:16:00.001-05:00

Just a heads up we have a great new article on the site titled, "Baseball Shoulder Injuries: Part 1"

In the first of a great 3 part series, Dr. Norm Eng explains something you want to avoid at all costs if you want a healthy throwing shoulder. It's called "Upper Cross Syndrome" and if you have it (they say 77% of American youth athletes have it!) then you are setting yourself up for a major arm injury!

Click here read "Baseball Shoulder Injuries: Part 1" now...

The great thing is if you do have "Upper Cross Syndrome" you CAN do something about it!

Baseball Training Truth!

2007-06-08T10:33:00.000-05:00

Just a head up I posted the first of three installments in my new baseball training series titled "The Truth About Baseball Strength & Conditioning"

You can read the article by clicking here

Enjoy your weekend!

In-Season Strength & Conditioning

2007-04-24T20:58:00.000-05:00

A new article is posted titled "In-Season Strength & Conditioning"

I suggest you rea it right now if you want to know exactly how to train in-season!

How To Succeed At Baseball Tryouts

2007-02-26T22:36:00.000-05:00

I get this question many times so I've decided to answer for everyone to see..."Jon, what is the best way to make a lasting impression during tryouts."

It's really simple actually, but you would be suprised how many mess this up...

1. Introduce yourself to the coaches holding tryouts. This is rarely done, but instantly makes you memorable to coaches who are understaffed and overwhelmed. I don't care if you're a local legend or just moved into town yesterday. This act immediately will label you as a leader and someone a coach wants on his team.

2. Look like a ballplayer. Full uniform, pants and hat. I don't care if everyone else is in shorts. You will instantly stand out when you're in full gear. And that's the whole point...getting noticed! And be 100% sure your hat is on straight AT ALL TIMES!

3. Listen. Follow exactly what the coaches tell you to do. There will be plenty of chances to show off your abilities. If the coach tells you to hit the cut-off man then hit the cut-off man. Throwing a grenade to the plate will only show the coaches you have yet to develop the vital skill of following directions.

4. Hustle. Be the hardest working player there. Sprint at all times.

5. Relax. If you make a mistake don't worry. Good coaches don't look at the end result in tryouts, although if you put on a show it certainly can't hurt! Just stay calm and let the work you put in during the off-season pay off...You did do your drills and exercise during the off-season didn't you?

That's basically it. You can only control what you do. So be 100% sure you have done everything in your power to get selected. And if you don't get picked never give up. Keep practicing and playing...Remember, this advice is coming from someone who was cut his Freshman year of High School. I didn't give up, made the team the next year and became a college All-American a few years later.

I would wish you good luck...but luck has nothing to do with it...go get 'em!

Baseball Core Training

2007-02-23T01:09:00.000-05:00

Just posted a brand new article on BaseballTrainingSecrets.com called "The 7 Deadly Sins Of Baseball-Specific Core Training"

It's a great article that will tell you exactly what you are doing wrong in your training so you can correct them quick and develop the core power you need to be a stud athlete and baseball player...

Click here to check out the article

Enjoy!

Baseball Surface Training

2007-01-19T09:54:00.000-05:00

Just posted a new article on baseball Training Secrets.com titled "Baseball Surface Training"

Learn why the surface you train on (and what you wear on your feet) can have an extremely profoud effect on your speed, strength, power and explosiveness.

Virtually nobody is training this way so get a jump on your competition...

Click here to read the article.

Enjoy!

Attention Northeast Baseball Players

2007-01-18T00:52:00.000-05:00

If you live in the Northeast and are interested in playing travel baseball this is a very important message.

There is a brand new travel organization that is beginning this year. I fully support the coaching staff as they are of the highest quality.

Joe Ianucci, owner of Triple Play in Bridgeport, CT, is the man running the show and I can honestly say he was the most influential coach I have ever had in my entire life.

In fact, I'm so impressed with what Joe has put together I have agreed to be the official strength & conditioning coach of Xplosion Baseball!

So read below as this is what Xplosion Baseball is all about, straight from Joe himself...

Xplosion Travel Baseball Teams

"The Xplosion, are competitive travel baseball teams which, will be based out of Triple Play Baseball Facility. There will be four teams, 12u 14u, 16u, &18u.

We are looking for dedicated and talented players who have passion for the game of baseball. Players will be chosen from all over the area and must want to play a competitive schedule, including travel out of the state.

The Xplosion will instill the integrity of the game of baseball into each player while helping them understand the greatness of the game. This will allow each player to learn the many life lessons associated with the game of baseball.

In addition, these lessons will guide and enhance the development needed to advance towards their college or professional level. Our program will provide the best learning environment, the best competition, and the most fun, the game of baseball has to offer, to its participants.

The program will be a TEAM- FIRST atmosphere. The Xplosion will provide the opportunity for the exceptional athlete to develop his expertise in the game.

The Xplosion will be the model for all other programs, because it will build tradition, instill respect for the game, and be a teaching ground. They player’s will learn, for what you put into it, what you get out of it.

If you are interested, please call Triple Play at
(203)371-8893-- (373 Huntington Tpke Bridgeport, CT) or Click Here to Email Joe Ianucci"

Biggest Secret In Baseball

2007-01-15T21:19:00.000-05:00

I just posted my new article title "The Biggest Secret In Baseball"

It's a great article that covers rarely-used, very misunderstood aspects of baseball training.

Click Here For "The Biggest Secret In Baseball" article

Happy New Year!

2007-01-03T15:29:00.000-05:00

I would like to wish you a very happy, healthy and successful New Year!

By now you should be in full swing in your off-season program. Doing so will allow you the physical tools to have thebest season of your life in 2007.

Stay tuned for more great training info coming your way!

In the meantime be sure to read the archives on this very blog to pick up a few baseball tips you may have missed...

Big Announcements

2006-12-20T09:41:00.000-05:00

Sorry about not posting here in a while, but its for good reason. I have HUGE suprises for you for 2007 from Baseball Training Secrets.com.

Now, I'm not going to let the cat out of the bag yet, but I can promise you that you will be happy!

I hope your off-season training program is going great. If you've been slacking it's certainly not to late to get going and have your best baseball season of your career!

Just one piece of advice: make sure you are training like an athlete, not a bodybuilder. Perform athletic-based movements such as tumbling, hurdles, dynamic warm-ups, reactive strength-based weight sessions, baseball core movements from Unbreakable Abs and certainly be sure to stretch for at least 10 minutes after each training session.

Until next time...and if I don't post ...Happy Holidays!

New Hitting Article...

2006-12-03T17:26:00.000-05:00

I just posted a new hitting article by expert baseball coach Todd Williams.

You can check out the Hitting article by clicking here

It is a great article about how to properly prepare for each and every at-bat. This is an often-overlooked, by extremely important, aspect of hitting.

Enjoy your weekend!

Baseball Training Secrets.com Is Back Up!

2006-11-30T00:42:00.000-05:00

Hopefully it stays up!

Baseball Training Secrets home page

Thank you for your patience!

Baseball Training Secrets.com is Down

2006-11-29T15:24:00.000-05:00

I apologize to everyone trying to access Baseball Training Secrets.com. Our hosting company is having issues and if this continues it will be our ex-hosting company :)

We will keep you updated.

Feel free to check out the archives on the blog as there is a wealth of baseball training info to read.

Thanks!

Bar Speed Baby!

2006-11-26T09:36:00.000-05:00

Most of you are into full swing in your off-season baseball training programs. Just a reminder to move that bar as fast as your can UNDER CONTROL on each and every rep.

This is how superior bat speed, arm speed and running speed are developed. Of course you work up to tremendous bar speed and the key is to do it in a relaxed and controlled fashion, but to anyone watching you workout their jaw should hit the floor because you are moving that bar lightning fast!

New Hitting Article

2006-11-21T00:00:00.000-05:00

I just posted a great new Hitting Article titled..."7 Traits of Successful Hitters"

You can read this great baseball hitting article by clicking here

If you want be become a better hitter this is a must read.

Be sure to check the list and see if you are following all of the baseball batting advice.

Again here is the article... Hitting Article

Baseball Training Holiday Sale

2006-11-15T01:04:00.000-05:00

I've just posted my first ever Baseball Strength Training Holiday Sale...

This is the first time (and maybe last, we will see) time I've done a sale.

You can save up to 53% off regular price!

Click below to check it out...

Baseball Training

I want to make sure everyone who wants my products to drastically improve their baseball ability will be able to get them this holiday season.

Only 20 sets of each package are available.

Click Here for baseball strength training sale

Don't Buy My Baseball Products This Weekend!

2006-11-10T09:00:00.000-05:00

DO NOT buy any of my baseball products this weekend...

I know, I know you must think I've lost my mind, but let me explain
real quick why I have your best interest in mind with this quick
email...

On Tuesday, Nov. 15th I am going to have my first ever sale. That's
right, I am actually going to do a sale! Sure, I've dropped
shipping charges and even given away DVD's in the past. But this
is much, much different.

I have put together three killer Holiday Packages that are sure to
have top billing on Holiday gift lists all around the world.

Since you are a very valued blog reader I didn't want you
to purchase some products this weekend and then be very upset (and
rightfully so) that I announced a sale on Tuesday.

So rest up and get ready for Tuesday morning because I will only be
able to let a limited amount of packages go at such low prices.

Just to be sure you have ample reading material this weekend, here
is the link to my articles page...

Baseball Training Articles

Enjoy your weekend!

Best,
Jon Doyle

P.S. Again, don't buy any of my products this weekend! Instead
check out my article page to read some great baseball training
info... Baseball Strength Training Articles

I'm Back...

2006-11-08T09:18:00.000-05:00

Sorry I have not posted in close to a week. I have been traveling around the US working with a variety of different Pro's.

Over the next few weeks I will continue my travels...but don't worry I will still provide you with the great baseball training info you expect!

Of course the Pro's bring me down so they can learn some of my secrets. But one thing I alwasy learn from these guys is how deciated to their craft they are. Sure they were born with tremendous skills. However, they are never satisfied. They always try to improve. No matter how great of a season they just had.

They know this is a very humbling game. If you disrespect it by getting lazy, it will remind you very quickly!

So let me leave you with a quote that was said to me this past weekend... "Amateurs practice until they get it right, Pro's practice 'till they can can;t get it wrong."

New Article - Early Bat Speed

2006-11-01T00:02:00.000-05:00

Hey. I just posted this brand new article called "Hitting Secret: Early Bat Speed"

I tell all about what "Early Bat Speed" is and why it's THE Buzz term among Pro Hitters and Coaches.

Click Here To Read "Hitting Secret: Early Bat Speed"

I suggest you go check it out now.

Click Here To Read Hitting Article

New Article - Power Hitting & Pitching: Part 2

2006-10-21T00:06:00.000-05:00

I'm excited to bring you the second installment of Power Hitting & Pitching: It's All In The Hips...written by Dallas-based coach Tim Skwiat.

It is a tremendous article that will breakdown how to generate force and power right now!

Click Here to read it now!

Feel free to post any questions or comments right here on the blog after you have read the article.

Have a great weekend!

Jon

Power Hitting & Pitching Article

Awesome Recipes - Power Chili

2006-10-18T20:45:00.000-05:00

Everyone knows proper nutrition is crucial to development as an athlete and baseball player. Sometimes proper nutrition gets boring and bland. Well, with the help of my girlfriend Tina, I am bringing you the first of our "Awesome Recipes" installment.

"Power Chili"

Ingredients:
1 1/2 lb lean ground meat (either ground turkey or 85% lean ground beef works well)
1/2 cup V8
1 can kidney beans(rinsed and drained)
1/2 can black beans(rinsed and drained)
3 tablespoons extra-virgin olive oil
1 medium yellow onion, chopped
5 cloves garlic, chopped
1 tablespoon kosher salt
2 teaspoons chili powder
1 teaspoon dried oregano
1 tablespoon tomato paste
1 jalapeno pepper (use seeds if you like it hot!! BE CAREFUL wash hands after handling)
1 (14 1/2-ounce) can whole peeled tomatoes, with their juice

Directions:
Heat olive oil in a heavy skillet over medium high heat. Add chili powder, oregano, garlic, and onion. Stir and cook until fregrant (about 2-3 mins). Then add tomatoe paste and pepper cook for one more min.
Add lean meat breaking it up with a wooden spoon. cook for about 4-5 mins until meat lossees its raw color. Then add V8 and lower heat. Let simmer for 8-10 mins. When the liquid has reduced add tomatoes (crushing them in your hands) and the beans. Bring to boil. Then reduce to simmer and cover skillet allow to simmer for 30 mins. Serve with cheese and salsa.

This is a great recipe loaded with protein, quality carbohydrates, anitoxidants, vitamins and minerals. Plus it tastes great!

So whether you cook for yourself or someone prepares your meals, this is a great recipe to help your reach your performance goals...Don't forget to say "Thank You"!

Super-Fast Baseball Conditioning

2006-10-12T23:21:00.000-05:00

Recently I received the following question on a message board...

"I have been lazy all summer, trying to get myself to get off my butt and run but it never happened until now. Now I am inspired to get in shape for baseball season but I've always had a problem with stamina. I tire out way too quickly. After two fly balls or backing up throws I get tired out and need to rest.

Tryouts start in January and i really need to be in good shape if i want to land a starting role on varsity. I know i shouldve been preparing all summer, but theres nothing i can do about that now....

My current workout schedule includes sprinting back and forth along the outfield fence (360 to center field, 320 to left and right), 40-50 pushups and 50-60 sit-ups a day. is this enough to get in into shape for the preseason workouts without having to go to the gym?"

I get questions like this all of the time...My answer? Here it is...

"General Physical Preparation...

Do the following for 30 seconds each in consecutive fashion...

Jumping Jacks
Shuffle Splits
Burpees
Mountain Climbers

2 minute "Rounds"...Take 60 seconds rest between rounds if need and lower rest period each training session."

Are you going to do it? Or just sit there??

Get up right now and go perform a round of GPP. Tomorrow perform two rounds. Get better. Each day. Every day.

Lost Emails

2006-10-11T13:19:00.000-05:00

Each day I receive hundreds of emails from people all over the world asking questions regarding baseball training.

I do my best to get to every one. Usually I answer rvery email within 24 hours. If yu do not receive a response within 24 hours please be patient.

The big problem I am now seeing is that hundreds of other emails never reach me! This interested me so I started doing some research. Seems like millions, upon millions of emails each day get lost somewhere in Cyberspace.

Everyone assumes that I recieved their email and just chose to ignore it. Then they think I'm a jerk. This couldn't be further from the truth!

So if you send me an email with a training or product questions and do not hear back in a few days please resend, as I most likely never received in the first place.

For those who email with an ordering question and I do not get back within 24 hours please call me. Obviously these have a priority. In the order email I provide my personal, direct cell phone number. If I do not answer that means I'm with a client. I will call back as soon as possible.

I hope this clears up a lot of questions regarding emails.

Thanks!

New Article - Rotational Hitting & Pitching Power

2006-10-06T06:56:00.000-05:00

I have just posted a brand new article titled "Power Hitting &
Pitching, It's All In The Hips:Part 1". It's the first of a
two-part article written by Texas-based strength coach Tim Skwiat.

I suggest you check the article out now by Clicking Here...

As you know rotational ability (even if you believe in Linear
hitting) is crucial to success on the field. Tim's article sets the
record straight...

Feel free to forward this link to anyone who you think could
benefit from it.

As always feel free to reply in the comment section if you have any
questions or comments.

Enjoy your weekend.

Best,
Jon Doyle

P.S. Again, the article can be found by Clicking Here...

Exercise Of The Week - Tripod To Stand

2006-10-04T22:46:00.000-05:00

One of the most overlooked aspect of training is developing harmony and overall body awareness. For the baseball player this is extremely important and should not be overlooked. Developing these qualities can provide tremendous benefits such as increased flexibility, improved athleticism, increase core strength and reduced pain in shoulders, hips, elbows and wrists to name a few.

One such drill I use is the Tripod to Stand...

Be sure to have a spotter for this drill. From the tripod position simply perform a forward roll into a stand!

Playoff Contest - Win FREE DVD's!

2006-10-02T21:54:00.000-05:00

Reply here with who you think will win each of the 4 division series, 2 LCS series and the World Series. The first one who posts all of the winners will receive a FREE set of my 6 DVD Power/Speed Series...A $97 Value!

Exercise Of The Week - Ball Pike

2006-09-27T22:48:00.000-05:00

A Great Core exercise that can be done with a stability ball is called the Ball Pike...

Begin in a pushup position with feet on ball. Start by pulling your belly button towards your spine and slightly raiseing your hips. Start to pull your hips up towards the ceiling. Be sure to "pull" with your abdominal muscle. Repeat for 3-4 sets of 6 -10 reps.

FREE DVD Update...

2006-09-25T21:23:00.000-05:00

The FREE Kettlebell DVD Weekend was a smashing success! I know everyone will enjoy their DVD, and Kettlebell to those who picked one up, when they get it.

Just to give an update since there was a great deal of takers on the free DVD...

All orders (including KB orders) will be sent on Wednesday and Thursday, the 27 and 28th. Some will receive by the weekend and others next week...

I ask you to be patient here as our warehouse is working overtime to get everything ou to you!

FREE DVD - No Strings Attached!!

2006-09-21T23:08:00.000-05:00

I am going to give you a free copy of "Kettlebell Basics" DVD just
for the asking...Absolutely no purchase is required...

This DVD is sold every day at full price, but it's yours now for
free! You are only receiving this email because you joined by
exclusive newsletter list...

I know you are asking why I would do this. Well...

1. I'm a nice guy ;)

2. I am celebrating the announcement of my new "Training Aids"
section of my website where I now carry the best kettlebells,
medicine balls, fitness bands and The XVest at the lowest prices
around!

Ok here's how to get your free DVD...It only take a few seconds...

1. Go to my Home Page By Clicking Here

2. Click on small blue link titled "Training Aids" right in middle
of page. That's my new training aids section.

3. Click on "kettlebells" section

4. Finally you will see the link to claim your free DVD...All I ask
is that you chip in a small $5.95 shipping & handling fee to cover
my shipping and packaging fees...I don't think that's too much to
ask. Do You?

Have a great weekend!

Best,

Jon

P.S. This offer is only good until 11:59 PM EST Sunday night, Sept
24th...so click here to get your DVD...

Exercise Of The Week - Side Plank

2006-09-20T22:50:00.000-05:00

The Side Plank is another great basic "Core" exercise that should be in every baseball player's program. Performed in conjunction with the Plank, which was featured a few weeks back in this very section, it will help develop the foundation of a strong, healthy core.

Hold position for 30 seconds. Repeat for opposite side.

New Article - Shoulder Health 101

2006-09-18T23:13:00.000-05:00

Just posted a new article at the www.BaseballTrainingSecrets.com home page.

It's a great article covering some basic shoulder specifics plus a few stretches every ball player should do...

I suggest you go and read the article now...

Click Here To Read Shoulder Health 101

Exercise Of The Week - Mountain Climbers

2006-09-13T19:56:00.000-05:00

An often overlooked aspect of baseball conditioning is developing a solid base of baseball-specific conditioning that will enable you to mainatin strength, speed and power throughout the season.

If you don't have this base you will fatigue and performance will decline as a result.

One simple exercise that anyone can do is called Mountain Climbers.

Simply get in pushup position and alternate pumping knees towards chest in a "climbing" motion.

They are very simple, but extremely effective and challenging. Use mountain climbers along with jumping jacks, shuffle splits and burpees for 30 seconds each in circuti fashion to build explosive, plyometric conditioning that simply doesn't quit!

Seizing The Opportunity

2006-09-11T22:58:00.000-05:00

To expand a bit more on my last blog post I want to point out a few guys who "Get It."

Guys that were prepared and ready to take full advantage of an opportunity when it came knocking.

The first one is a guy I played against in the NCAA D2 Championships. His name is Josh Willingham. Josh was a great player in college. But he didn't let that go to his head. Once he got drafted he worked his way into a srping training invite. With the Marlins in a "Rebuilding" (I put that in quotes because they are the hottest teamin baseball and are LOADED with young talent) year he earned a spot in the Big leagues as a utility guy. Someone who could play the outfield, infield and even catch if needed.

He is no longer a utility guy! He hit his 23rd home run tonight and shows no signs of slowing down. Josh is a big reason why the Marlins are playing so well. He took advantage of an opportunity. He was prepared, both physically and mentally. And now he is reaping the rewards.

One of his teammates, Anibel Sanchez, has made a recent splash with his No-Hitter. But beyond that he is 8-2 with a 2.96 ERA. he sure is having a heck of a rookie campaign. He was thrown in the rotation late, and from the looks of it does not want to leave!

This was a guy who was a "throw in" in the Josh Beckett trade. Some front office personnel in the Red Sox organization thought he didn't have the mental make-up to pitch in the big leagues. Boy is he proving them wrong! Again, a guy who looked in the mirror, prepared properly, believed in himself and went out there and proved it.

Josh and Anibel are what makes the game of baseball so special. Baseball will give you that opportunity...And it always seems like the harder you work and the better prepared you are, the more opportunities you get!

I would also like to take this opportunity to remember everyone who was effected by the 9/11 attacks. God Bless.

Don't Get "Fat", My Friend

2006-09-07T00:11:00.000-05:00

I get hundreds of emails per week from college baseball player's across the country. They all want to know how to run faster, throw harder or hit better. Of course, I help the best I can. But because Fall baseball is, or has already, started on college campuses across the country I decided I need to touch on this subject.

So for everyone reading this who is playing a baseball "season" you are taught doesn't necessarily "count", please pay close attention as this may be one of the most important thing I will ever tell you...

Stay Hungry, Don't Get "Fat"

I saw it every year when I played and have seen it every year since. There are at least 2 (and usually more) players who emerge in the Fall and take the place of a would-be starter come Spring time.

Typically the player who lost his position got lazy, or "fat." Sometimes they get an injury and someone is ready to step in and never give back the position. They thought their position was writen in stone...and usually the news hits them like a ton of bricks. Very few rebound.

It's quite simple...Player A (the original starter) didn't work as hard as he should have, partied too much, didn't do extra work, skipped workout sessions, etc. While Player B (new starter who nobody really thought of as a threat before the Fall season started) busted his butt everyday. He tried to get better at every aspect of his game. he put in the time. He hustled. The coaches noticed it and rewarded him with a starting position.

No matter what a coach tells you he will usually (not always) play the guy who gives the team the best chance of winning. Think about it...their livelihood depends on it!

Sure there are exceptions, but this rule holds true most of the time.

I don't care if you are All-American or the last guy off the bench. Don't get fat. Continue to work and continue to improve, helping your team in any way possible.

Because if there is anything I've learned about this game is an opportunity will present itself to you if you put the work in...The question is will you be ready?

FREE Shipping!

2006-08-31T23:09:00.000-05:00

To celebrate Labor Day I will give you free shipping on all orders
through the holiday weekend.

As you know I rarely do something like this so I suggest you take
advantage of it while you can.

I suggest you go now while it's fresh on your
mind...

Click Here for my products page

Best,

Jon

P.S. Again, click here to access my products
page.

Exercise Of The Week - Overhead Lunge

2006-08-30T01:04:00.000-05:00

Benefits
An awesome lunge variation that works every muscle in your body in a dynamic fashion. This has unbelievable carryover to baseball as it builds lower body and upper body strength, power, speed and endurance simultaneously. In addition the overhead position build a tremendous amount of functional "core" strength.

Execution
With a barbell held overhead lunge forward into a deep lunge position. Forcefully drive front heel through the ground to return to starting position. Repeat with same leg for desired reps or alternate legs. Maintain barbell directly overhead and perfect posture throughout.

Key Points

•Keep head straight, chest high and back flat
•Barbell must remain overhead and elbow locked throughout entire movement.
•Maintain flat back and perfect posture throughout entire movement.
•Emphasize lifting with the legs and driving heel through the floor to complete the lift.

Common Mistakes

•Letting bar move forward, in front of head
•Bending elbows
•Not driving through the ground to return to starting position.
•Allowing front heel to lift off ground, placing a great deal of stress on knee.

Jogging...Good or Bad?

2006-08-24T23:06:00.000-05:00

The question always comes up...Should baseball players jog?

My answer: NO!

It is ok if a player runs some poles or some shorter distance running for blood flow/recovery purposes but your base of baseball conditioning should not be done through jogging or long distance running.

Rather sprinting, intervals or General Physical Preparation (GPP) is much more baseball-specific and should be used.

Jogging not only trains the incorrect energy system for baseball, but it has a high rate of injury. Answer this question...How many runners or joggers do you know with knees, lower backs and hips that feel good? If you run long enough you will develop repetitive stress injuries. It's that simple.

So in a sport that already causes you to perform certain movements over and over again, the last thing you want to do is utilize another repetitive movement such as jogging.

Exercise Of The Week - Plank

2006-08-24T21:27:00.000-05:00

The plank is a basic static hold that is done by very few and should be performed by all.

It increases total "core" strength and works the abdominals (including transverse), obliques, lower back, shoulders and even scapular muscles when performed correctly. It is a great move and should be the base of all core work.

The goal is to perform the plank for 60 seconds. This exercises can be perfomed every day and should be at least performed 3 times per week.

Be sure to keep body completely parallel wit the floor. Do not let hips sag and be sure to keep abs tight and breathing proper.

Don't Get Too High Or Too Low

2006-08-21T22:36:00.000-05:00

Baseball is a very humbling sport...Just ask the Boston Red Sox. After getting embarassed (this was very tough for me to watch) the Red Sox are at a low point in the season.

Now they have a tough West Coast swing and it is key that this ballclub rebounds and comes back with some wins. Same said for the Yankees. They are as hot as a pistol, but have some tough series coming up including the Angels who give them fits.

I want you to watch how the Sox handle losing and the Yanks handle winning. Both of these are important and you need to learn this as a young ballplayer. This game will put you in your place if you get too cocky and knock you right down to the ground in a heartbeat.

However, this same game will also give you ample opportunities to be back on top if you are ready to seize the opportunity and rise to the occassion. Don't get caught with your head down!

Since the Yanks are such a veteran team I think we all agree that they will play good baseball the rest of the year. The Red Sox have a nice mix of youth and veterans so it will be very interesting to see how they handle advertisity.

Secrets Of Getting Your Pitch - Every At-Bat!

2006-08-17T23:27:00.000-05:00

This tip is really powerful, yet simple and to the point. It will instantly increase your batting average!

Know exactly which pitch you are looking for and do not swing unless the situation calls you to do so.

Before you go to the plate know exactly which pitch you want. If you like a fastball middle in, do not swing at a slider low and away on the first pitch.

If you do you will likely miss or make a soft out. This is called getting yourself out. I see this way too often.

Having a plan can easily skyrocket your batting average and help your team because you have a much greater chance at hitting a pitch you know you can handle than one you don't.

While on deck visualize yourself hitting the pitch you want. If you are a left-handed hitter and like the ball down and in, picture yourself ropping a low and in fastball down the right field line for a double that scores the runners who are on first and second.

Hitting is already difficult enough. Please don't make it any more complicated than it already is.

Sit on your pitch and force the pitcher to come into your wheelhouse. The great ones all do this. In every at-bat you will either get a pitch that you can crush or you will be walked. Every single at-bat. That is unless you get yourself out early in the count on a pitcher's pitch.

I know this tip may seem very simple, but very few hitter's do this. Do not overlook how effective it is.

Exercise Of The Week - Off-Set Push-Ups

2006-08-15T23:13:00.000-05:00

Off-Set Push-Ups

Benefits
This version provides a great stimulus to build upper body strength, power and endurance, while creating a imperfect environment to further develop shoulder and rhomboid stability which are crucial in shoulder health.

Execution
Start in a push-up position with the right hand placed on a small medicine ball. Perform a push-up as you would without the ball. Be sure to explode up and try to push equally into the ground/ball with both arms, although it may seem difficult at first to do so.

Key Points
• Push equally with both arms
• Explode throughout movement focusing on driving force into the ground.
• Maintain flat back and perfect posture throughout entire movement.

Common Mistakes
• Letting hips sag towards ground.
• Lowering body too far towards the ground. 90 degree bend in the elbows is enough.
• Tilting the neck back and looking towards the ceiling during the lift. This will place undue stress on the upper spine.

New Speed & Agility DVD!

2006-08-14T09:31:00.000-05:00

To follow up on the article Chutes & Ladders that was posted on BaseballTrainingSecrets.com a few weeks ago, we are releasing the much anticipated Speed & Agility Ladder DVD.

This is the DVD YOU asked for!

As you know I rarely push other people's products, but Pittsburgh's finest Strength & Conditioning coach Shawn Moody has put together the best ladder DVD ever produced.

Ladder's are an incredible tool for increasing speed, agility, footwork, conditioning, injury prevention etc but the majority of athletes and coaches do these drills wrong. In fact, I can almost guarantee you are making mistakes in your ladder training that significantly diminish the positive benefits you could be receiving.

Are you tiptoeing your way through the ladder? WRONG

Are you looking down at your feet when you do your drills? WRONG

You need to get your hands on this DVD to learn proper techniques.

If you do not use the ladder then you need to start ASAP! This piece of equipment is just too effect. You need this DVD to learn the correct techniques from the start.

Shawn covers upper body drills in this DVD as well!

Click Here to for a note from Shawn and to Order XPLODE: Speed & Agility Ladder DVD

How To Cure A Fielding Slump

2006-08-07T23:00:00.000-05:00

It is not talked about as much as a hitting slump, but fielding slumps do happen. Ask anyone who has been in one and they will tell you they are about as fun as Geometry class.

To get out of a fielding slump you must regain your confidence and work through it.

A great drill I use with my players is called "Bare-Handed Fielding"

Start by having a coach or teammate roll you ground balls as you field them without a glove. Go through your entire fielding process, including the throw. If you arm is tired or fatigued at least go through your footwork, as that is a very important skill of a good fielder.

After you are comfortable with this have your coach or teammate start hitting light ground balls and again catch with no glove. Now we don't want the ball hit too hard as we don't want any broken fingers or hands. So after you have done your light ground ball work with no glove, put your glove on and now you can start to field rockets!

The whole point of no glove is to work on your mechanics and develop soft hands that won't let you down!

New Article - Chutes & Ladders

2006-08-03T23:15:00.000-05:00

One of the best training tools for baseball-specific speed and agility is the ladder. When used properly the ladder is a very efficient training tool that can develop the following:

-Speed
-Agility
-Conditioning
-Foot Speed
-Hand Speed
-Coordination
-Athleticism
-Force Production
-Endurance

The problem is almost, and I really mean almost, everybody does it incorrectly...Put it this way, I've seen thousands of athletes who have been taught by their coaches how to use the ladder and I can count on one hand how many of them did it correctly!

When done correctly the ladder is AMAZING...When done incorrectly the ladder is almost USELESS...

That's why I had ladder expert Shawn Moody write an article and publish it exclusively over at BaseballTrainingSecrets.com...

As with all our strength & conditioning articles it's yours free...Just CLICK HERE

Exercise Of The Week - Bar Hang

2006-08-02T23:49:00.000-05:00

Bar Hang

Benefits
The bar hang produces an enormous amount of grip strength and stamina. The exercise starts off very easy and becomes difficult rather quickly. In addition, spinal decompression, which is vital for spinal health, is an added bonus of bar hangs and will assist in long-term back health.

Execution
Simply grip a bar and hang. I have found that working against the clock is the best method for the baseball player. Use only your bodyweight until you can hang for 60 seconds. When 60 seconds is easy, add weight strapped around your waist for added difficulty and benefit.

Hitting With Purpose

2006-08-01T21:39:00.000-05:00

Far too often batting practice is done without a purpose. Players just haphazardly swing away trying to crush it as far as possible.

While this method is certainly enjoyable, especially if you can really swing it, there is a far more efficient way to practice so your game swings produce the result you want: more hits and productive at-bats!

This may sound very elementary, but sometimes we simply need to be reminded to do the basics...Always Practice With A Plan!

Every swing you take should have a purpose, even on tee work and soft toss. Are you hitting the opposite field? Is there a runner on third with less than two outs and are you looking to drive a pitch to the outfield? Is the count 2-0 and are you sitting dead red ready to put a hurtin' on the inside fastball?

These are just a few of the scenarios that should be worked on during practice. It helps to build the mind muscle connection while keeping you focused.

Hitting with a purpose also makes practice more enjoyable. As a baseball player I'm sure you are competitive. I love to play the following game with my players as they absolutely love it.

It's called "Complete Hitter"

During BP I will give a "job" to the hitter before each pitch. He will get 10 swings, or 10 "jobs." For example job 1 may be hit ball on ground to right side. Job 2 is hit back up the box between the shortstop and the second baseman. And so on and so fourth. The player who gets the best score is the champ and his name is first on the board in the locker room. We keep score and at the end of the season prizes (bats, hats, shirts, etc) are given away to the top three players.

At times we have also broken down into categories, mainly for younger players to make them all feel like they are very good hitters...and builds a great deal of confidence.

This is a great way to build competitive nature, ability to hit in the clutch, team raport and keeps practice interesting and players focused throughout the year.

For more great hitting tips I am currently giving away a FREE Hitting Book titled "The 7 Secrets Of Successful Hitting" You can get you copy by clicking here.

My Best Nutrition Tip

2006-07-27T23:04:00.000-05:00

Nutrition is very simple. How many years have you been reading that you should eat every two to three hours? It's been said for a couple of decades! But how often do people do it? You don't have to be a rocket scientist in nutrition. If you just do this one thing, eat every two to three hours, you're going to be a hit.

Remember the other golden rule of nutrition...If you can't catch it, kill it or pick it then don't eat it!

Combine whole, natural foods and eating frequently and you will have more energy, less bodyfat, more muscle, better skin, improved sleep quality and most likely increased performance!

Exercise Of The Week

2006-07-26T10:16:00.000-05:00

Ham Split Step Up

Benefits
One of the greatest exercises for developing lower body explosive abilities. Tremendous exercises for developing starting and reactive strength.

Execution
Set up two benches and get into a lunge position with back flat and chest high. Hold for 30 seconds and explode through front heel, brining back foot off bench and stand up.

Key Points

• Keep head straight, chest high and back flat
• Perfectly still and relaxed.
• Maintain flat back and perfect posture throughout entire movement.
• Emphasize driving front foot through bench to lift.

Common Mistakes

• Leaning over and not maintaining perfect posture throughout.
• Not driving through heel to return to lift
• Allowing heel of front leg to lift off bench, placing a great deal of stress on knee and throwing off posture.
• Standing up too slowly.

Baseball Strength Seminar

2006-07-24T23:22:00.000-05:00

After many requests we are finally going to open up our private
strength & conditioning training seminars to the public.

On October 7th & 8th in scenic Milford, CT I will be teaching a
tell-all strength & conditioning seminar along with John Davies and
the rest of the Renegade Training group.

Darren Nicholson, world-class baseball strength coach and poster on
this blog, will also be in attendance and teaching along with his
brother who plays Triple A ball.

Over a two-day period we will be teaching everything you need to
know about developing strength, speed, power, endurance the proper
way in a safe and fun environment.

This is your opportunity to learn from the best strength &
conditioning coaches in the world.

If you are even remotely serious about playing baseball, or any
other sport for that matter, you absolutely need to attend this
seminar.

Athletes from all over the world have paid us thousands and
thousands of dollars to learn the exact information we will be
teaching during this seminar.

To make it even more special we are going to offer something we
have never offered before. If you are one of the next 10 people to
enroll in the seminar, we will allow you a 2 for 1 special!

We are doing this so that can attend along with your child and
learn together in the best environemnt possible. These are the
techniques that will be used for years to come, so we feel it is a
great benefit to have the parent and child together so all
questions are answered and learning is maximized.

Again, spots are extremely limited and we can only offer the 2 for
1 special to the next 10 people to sign up. In addition, there is a
special pre-sign up sale going on right now...

Click Here For More Information and to Sign Up...

Just so you know the information on that link
is directed to other strength & conditioning coaches who want
to be involved with the best. Trainers and athletes will learn
together the best techniques possible.

If you have any questions regarding this seminar please feel free
to email me an I will personally answer each and every
question you have have...

Thank You and I look forward to meeting you in October!

Again, Click Here For More Info And To Sign Up...

Be An Athlete!

2006-07-20T23:09:00.000-05:00

Far too often I see hitters that are so mechanical they look like robots. They are trying to do so many different things perfectly they are basically frozen and have trouble adapting to many pitches. I do not blame the hitters. It is not their fault. I blame the coaches...

In most instances I think the coaches have good intensions, they just try to throw every piece of advice at the hitter, thinking it will help. And of course, it doesn't. It just confuses the hitter and all athleticism is lost.

If the hitter can be comfortable and relaxed, he will be able to react and use momentum. And momentum is crucial in developing true power. All great hitter's know how to use momentum to their advantage.

It is virtually impossible to hit being mechanical. So work on being an athlete along with being a hitter!

Great Hitting Discussion

2006-07-19T23:20:00.000-05:00

If you scroll down a bit you will see the thread titled "Rotational AND Linear?" Click on the comments and you will learn a great deal about a high level swing.

If you have anything to add I encourage you to post a reply!

I was going to post a great new Blog today, but felt that this post needed more time on the frontpage because it is THAT inportant...

Most Overlooked Training Tool

2006-07-17T22:49:00.000-05:00

With all of the fancy machines and shiny, chrome dumbbells taking up space in gyms these days the good ol' fashioned Medicine Ball has taken a back seat...And it's not happy!!

If I had to pick one training tool to use with the baseball player it would be the medicine ball.

The Medicine Ball used properly will increase:

-Strength
-Speed
-Power
-Core
-Explosiveness
-Rotational Development
-Athleticism
-Conditioning

This are just a few of the main benefits. In addition they are a great tool to use at practice because they are portable, easy to implement and great to use in partner drills.

So wipe the dust off of that medicine ball in the basement and start tossin' it around!

3 Mile Run in 4 Minutes?

2006-07-13T23:26:00.000-05:00

The Burpee is one of themost effective tool sofr increasing conditioning very, very fast. In addition, it has a high amount of carryover to baseball activities and is much more effective than running and does not cause knee and back problems as running does.

In fact, 4 minutes of running can be as effective as 3 miles of running!!

The order of the pictures is clockwise...

Ladder Speed

2006-07-12T22:35:00.000-05:00

The agility ladder is commonly seen being used at practices and camps across the country...the sad thing is 99% of everyone teaches how to use it incorrectly

Here are the top 3 rules of getting the most out of ladder drills and develping great footwork and speed.

1. LOOK UP!...I rarely ever see an athlete looking up, they are always looking down watching there feet move. How many time sin baseball do you watch your feet move? Never, so why would you develop your footwork this way? This is the difference in your training carrying over to the field and it being useless. Develop the coordination so you can look up while running through the ladder!

2. Hard ground impact...I always see athletesrunnign through the ladder softly. This is actually taught by most coaches. You need to put a great deal of force into the ground with a hard foot contact on every step. This is one of the key factor in developing speed...the ability to generate force into the ground. Think about it..if you bounce a ball soft will it bounce high? Of course not. You need to slam it into the ground for it to return energy and bounce high. Same law applies here.

3. Move from your shoulders...Most make the mistake of moving their upper body with their hands and arms. Think about upper body movement beginning with the shoulders and you will start to develop efficient, and therefore faster, movement.

So get out that ladder, follow my advice and watch your footspeed soar!

Rotational AND Linear?

2006-07-10T22:33:00.000-05:00

And of course I have to blog about the Home Run Derby. I hope everyone got a chance to watch the slow-motion clips ESPN showed. They were great and as the saying goes, "The camera doesn't lie."

It is quite obvious how these players get their power. A great MIX of Rotational AND Linear hitting is used

I am sick and tired of "coaches" preaching one or the other. Both are used in a high level swing (along with other movements). Again, the clips don't lie.

So post away and let's hear your reaction to Linear vs. Rotational vs. Combination of the two!

Blog Will Return Monday July 10th

2006-07-06T09:10:00.000-05:00

Until then please enjoy the archives that contain a wealth of knowledge to improve you athleticism and baseball abilities!

Wow! FREE Shipping....

2006-06-30T00:02:00.000-05:00

To celebrate our country's Independance Day I am offering FREE shipping on ALL orders throughout the holiday weekend...

When I told my girlfriend Tina I was going to do this, she asked me if I wanted to go bankrupt! I told her my loyal readers (yes, that means you!) deserved this great gift...

So I am offering FREE shipping on all orders starting right now (It's 1:01 AM EST on Friday June 30th as I type this). Now is the the time to get those products you've had your eye on...

Don't delay because I can only keep this very generous offer up for so long because I really will go bankrupt if I go overboard with this...At most this offer will be good through the weekend...

Click Here to go to My Products page now!!!

I will pull this offer as soon as I come to my senses!!

Front Squat

2006-06-29T22:52:00.000-05:00

The front squat is one of the most underused and overlooked exercises a baseball player can do...

This exercise can drastically improve strength, speed, power and endurance while increasing wrist, shoulder and back flexibility!

In the movement the bar, sits in the “rack” position as it rests on collarbone / shoulder region. The lifter may in fact allow their hands to open yet have total control of the bar. The elbows turn under the bar, basically with the upper arm parallel to the ground and the torso stays taunt and firm. The feet are spaced roughly shoulder-width apart and turned out slightly. Drop into the squat by pushing the butt back into a full rock-bottom squat then push drive up and thru the ground.

Forget everything you have heard about suqts being bad for the knees...that is nothing but a lie. Squatting, done correctly as explained above, will actually bullet-proof your knees (and body) so injury isn't an issue.

For complete exercise descriptions and everything you have ever wanted to know about baseball training click here now for a manual only available to my blog readers and newsletter subscribers...

You Can Now Contribute!

2006-06-28T22:55:00.000-05:00

You are now allowed to reply to my blogs...Blog away!!

Rotational Strength Secret

2006-06-27T17:36:00.000-05:00

As a baseball player, a large goal is to increase rotational strength, speed and power and covert that newfound ability into your swing, throw and run. Many try to do this but are woefully unsuccessful in their attempt.

One reason is rotational development is only performed to the players strong side. For example right handed hitters only swing right handed (hundreds of times per day)and do not focus on balancing out rotational development in the gym. This is a monumental mistake.

All hitters and throwers should perform swings or throw for their non-hitting/throwing side. Your body wants to be in balance and if there is a strength or range of motion imbalance...and there is in 99% of all baseball players...the body will not be able to realize it's full potential...EVER!

So for every 100 swings or throw you make right handed (assuming your a righty) take 10 or so swing left handed and focus on specific drills that increase strength, speed, power and range of motion during your workouts.

These "opposite" swings or throws do not have to be done full speed or very hard. But taking th ebody through the motion will go a long way in athletic development and injury prevention.

One reason I decided to release Unbreakable Abs: The Ultimate Guide to Baseball-Specific Core Development was to teach players how to get the most out of their bodies, no matter how athletic, or unathletic, they are. To learn more about Unbreakable Abs click here.

National Champs

2006-06-26T21:53:00.000-05:00

Congrats goes out to Oregon State University for their win tonight, making them the 2006 NCAA D1 National Champions.

Great game that came down to the last batter. A heartfelt loss for North Carolina, who should also be congratulated for an amazing season.

Looking forward to 2007!

Long Tee Work

2006-06-22T23:37:00.000-05:00

Most tee and soft toss work is done hitting into a net or fence.

While this is certainly OK, you should also perform hitting drills where you hit into a net or fence 20-30 feet away.

This will give you a better idea of where your mechanics are and if you are doing anything incorrectly (i.e. pulling off the ball).

You can do this to all fields and practice different situations.

Just make sure you have a bucket of balls near the tee so you don't have to chase the ball after every swing!

Enjoy your weekend!

Steal More Bases

2006-06-22T22:31:00.000-05:00

Base stealing is a lost art these days.

Here are 3 quick tips that you apply immediately to cut a few tenths off your time and allow you to steal bags in your sleep...

1. Get as big of a lead as possible. If you aren't getting your uniform dirty you aren't leading far enough

2. Get momentum (walking lead). You should be getting a walking lead so when the picther goes to the plate all of your momentum is going towards second.

3. Stay low. Most players actually start to stand up when they take off for second. Keep your body position forward and stay low to the ground with long strides.

Winning Breakfast

2006-06-20T23:28:00.000-05:00

Everyone knows they should eat a great breakfast. So why don't they? Who know there are a million excuses.

Here is a great breakfast that will enhance performance and the mind...

2 whole organic eggs
2 organic egg whites
1/2 cup blueberries
1 apple sliced

water w/ lemon

Don't have time? I don't want to hear it. Go to bed 10 minutes earlier and make time!

New Article

2006-06-20T08:07:00.000-05:00

Hello everyone...There is a new article posted on my website, BaseballTrainingSecrets.com.

It's called "The Top 10 Bonehead Workout Mistakes"

You can read the article by Clicking Here...

Enjoy!

Father's Day Special...

2006-06-15T23:08:00.000-05:00

My father has supported me my entire life. From the first day he asked me to play Little League (can you believe I said no!) to him traveling around the country watching me play in high school, American Legion and NCAA. In my entire life he has only missed 3 or 4 games! So this Father's day is dedicated to him...Thanks Dad!

To celebrate Father's Day I am offering two great gifts only to my
valued newsletter subscribers:

1. FREE Shipping on every order over $50 this weekend. The special starts at 12:01 AM Friday June 16th and ends at 11:59 PM Sunday June 18th!

This is your chance to get that program you have had your eye on rushed to your doorstep on my dime. You should go now and get the program you want...Click Here For My Products Page.

2. FREE Shipping & FREE DVD for every order over $100! I will send one of three DVD's absolutely FREE with every order over $100! Choose from Rotator Cuff FIX, Speed or Rotational Training. Simply name which DVD you want in the "Comments" Box on the order form...It's that easy!

I'm in a particularly good mood as of late and this is certainly no exception!

Note: These are first come first serve. While you can request which one you want, I only have a limited amount of each. So to be sure you get the DVD you want. So don't delay and go to my products page now...Click Here For My Products Page.

3. I am about to take away the special on my new book "Diamonds". I will guarantee this offer good through Sunday night, but I will take it down soon after that. It is still not available on my website, only to you by Clicking Here To Learn About Diamonds.

There has never been a better time than now to get ahold of the world's best baseball training information...

Interesting Home Run Viewpoint...

2006-06-15T11:32:00.000-05:00

Every now and then I come across a viewpoint that I may not agree totally with, but I feel it is important that you check it out for yourself and draw your own conclusions.

It is written by Arthur Devany, who is a very, very smart man.

Let me just warn you this is a 46 page essay on his home run theory. So if you are really interested in the subject give it a look.

Click Here To Access the Adobe PDF File

How Pitchers Really Throw Cheddar...

2006-06-14T21:58:00.000-05:00

As you all know I had a special "contest" yesterday for anyone who watched the Red Sox/Twins match up. The pitching duel lived up to it's hype going 12 innings. Schilling and Santana bith brough their "A" game.

And the winner of our contest is...Phillip Griffith! Phillip will receive a FREE set of my 6-DVD Power/Speed Development Series! A $97 value!!!

Phillip said in his email...

"Johan and Curt both rely on the same biomechanics that all power pitchers do. The ability to use rotational strength to form a whip like action with the arm. In order to do so, pitchers such as Schilling and Santana open their hips before their shoulders. The shoulders then rotate last as the arm comes around forming the whip action. Attatched is a picture of Casey Fossum opening his hips while still keeping his shoulders closed."

The picture above of Fossum is the one Phillip sent along and proves to be a great snapshot of how pro picthers generate their power.

I received so many great responses that I just had pick a runner-up. So the runner-up, and winner of a FREE copy of my brand-new unreleased DVD titled "SPEED" ($40 Value), is...Greg Mitro!

Greg said in his email...

"They generate power and force by loading up on their back leg, having strong legs and core, and using their arm as a whip to produce power."

Thank you to everyone who entered. I am positive everyone learned a great deal about pitching...or at least refreshed some very important points.

You never know when I am going to come up with a great contest so be sure to check my blog everyday!

Stay tuned for an AWESOME Father's Day special I will announce early Friday morning...

Watch Tonight...And Instantly Increase Velocity!

2006-06-13T13:36:00.000-05:00

I want you to watch the Red Sox vs. Twins tonight if you can access the game.

Curt Schilling and Johan Santana are throwing and I want you to watch how each of them generates power and force behind their fatsball. While it may look different to the naked eye, it is very very similar.

This is an important lesson on how to make the most of what you have. If you can take what you learn tonight and translate it over to your own mechanics you will instantly increase your velocity.

If you can't watch the game try and catch as many of the highlights as you can...

After the game email me by clicking here. I will pick one lucky winner who provides a good description of what these two stars pitchers do to generate force and send them a FREE set of my 6 DVD Power/Speed Development series!

6 DVD's just for sending an email...wow, I'm generous! Again, the FREE set will go one lucky winner...

Seriously, just a little incentive to force you to learn a great deal about how the human body works...

Rice Bucket

2006-06-12T22:52:00.000-05:00

Here is a simple, yet very effective grip and forearm strengthening exercise.

1. Get a bucket. A bucket that baseball are kept in is fine.

2. Fill 3/4 with rice.

3. Dig your hand down, alternating between inwards and outwards rotation, grab a handfull of rice and squeeze as hard as you can for 5 seconds.

4. Repeat 10 times.

5. Perform with opposite hand.

This is awesome. If you haven't tried it, get your rice bucket now!

Forgotten Arm Strengthening Method

2006-06-08T23:13:00.000-05:00

Arm strength is all the buzz these days. The lucky ones who were born with it can receive millions of dollars just for having this critical talent. As you very well know, it's one of the 5 tools scouts look for in a position player and even more important (in scouts eyes) for pitchers.

What if I told you there was a method that you can use to increase your arm strength AND endurance drastically? What If I told you it didn't take any special equipment?

In fact, it can be done with a ball, a glove and some space.

I'm sure you want to know the answer. Chances are you have done this at one point in your baseball playing career andmay even be doing it now.

Ok, Ok tell me already!!!

The secret you ask?...LONG TOSS

Sure everyone knows they should long toss, but hardly anyone does it.

For an arm that fires bullets and simply won't quit you should long toss year round. In the off-season 2-3 long-toss sessions per week is the correct amount for most.

In-season 1-2 sessions is typically the best option for most.

A few rules of long toss...

1. Work on mechanics. Every throw should be quality. Further reinforcing proper throwing patterns.

2. Get "On Top of The Ball". Throw line drives not pop-ups.

3. Long Toss consistantly

4. Long Toss year round.

Very simple, yet very effective. No excuses, just get out and start throwing!

*REMINDER*...I am about to pull my special offer (and awesome FREE bonus you can't afford to miss) on my new manual "Diamonds." If you have not taken advantage of this awesome deal do so by clicking here now before I take it down. This offer will be over by the end of this weekend at the latest...go now!!

And The Winner Is...

2006-06-08T22:38:00.000-05:00

Christopher McMillan of Seattle, Washington. Christopher was the only person to correctly guess the first 3 picks of this year's 2006 MLB draft. That is some feat considering there were 1,237 entries! For his efforts Christopher gets a FREE 3 months of program design based upon his goals. That is a $500 value!

Considering only 1 person guessed correctly, I just had to give more away! So I randomly selected 3 entries for my runner up prize of 1 month Unlimited Email Access. I will answer any and all questions for these three lucky winners for 1 month...free of charge! A $200 value! These winners have been notified by email.

$1100 in total prizes...Not bad for a random Monday contest! That's just one reason why you should read my blog everyday!

Heavier Bat?

2006-06-07T21:40:00.000-05:00

Back in the day ball player took pride in the of their bats. Where do you think the phrase "He walks tall and carries a big stick" comes from?

These days everyone is focused on bat speed. To get there they use a lighter bat.

While you should be focused on bat speed do not make the mistake of using a bat that is too light in weight. I see this mistake made everyday.

How many times have you hit a ball very solid and were disappointed with the lack of distance? Chances are more than once. And I'm sure you have seen the same from your teammates and opponents.

Your goal should be to use as heavy a bat as you can while keeping your mechanics. This obviously includes bat speed. As long as you can get around on a great fastball your bat isn't "too heavy."

Here's how you should increase the weight of your bat without messing up your mechanics.

During your tee work, soft toss and BP use a wood bat (you should never use a metal bat except in BP before a game and during actual game competition) that is 1 ounce heavier than your game metal bat.

This will get you used to swining a heavier bat. Not to mention the other great benefits a wood bat provides.

After a few months of doing this start using a wood bat two ounces heavier than your game bat. So If you are using a 22 ounce bat use a 24 ounce wood bat. If you use a 30 ounces game metal bat get ahold of a 32 ounce wood bat.

Finally, after another 6-10 weeks of the plus two wood bat, get a plus three wood bat. Once you gain some comfort with that you are ready to make the jump up an ounce in your game used metal bat.

What will this do? If you can swing a heavier bat and make the same contact you will hit the ball harder and farther than you would with the lighter bat. A significant amount.

Take a look at Alfonso Soriano. He uses a very heavy bat in relation to his weight. But he has the ability to whip it around and he rakes the ball a ton.

New Baseball Training Manual!

2006-06-05T23:53:00.000-05:00

To celebrate the MLB Draft, I am releasing my Brand-New Baseball Training Manual titled "Diamonds"

I wrote this along with John Davies and Darren Nicholson. Many of our collegues are saying this is the finest book ever written on baseball training!

This book is 105 pages of pure meat and potatoes! Here is the outline...

Introduction
Chapter 1 Training Theory & Application
Chapter 2 Range of Motion
Chapter 3 GPP
Chapter 4 Theory of Resistance Training
Chapter 5 Unique Strength Training Modalities for Baseball
Rotational Training
Wrist / Forearm Power
Shoulder Capsule Training
Trunk Postural Isometric holds
Chapter 6 Resistance Training Protocols
Chapter 7 Agility
Chapter 8 Linear Speed

6 Essays on the Game from Jon Doyle and Darren Nicholson

with extra coaching tips throughout the book by Jon Doyle, Grant Hansen, Jim Massaro, Darren Nicholson and Mike Ranfone.

I am offering a very special deal to readers of my blog and newsletter. If you check my website there is no sign of "Diamonds" anywhere. This is because I am holding out a few days and only offering this deal (along with an awesome bonus!) to my loyal readers.

Click here to learn more about "Diamonds" and get your copy today!

Don't delay as I am going to pull this offer in a very short period of time...

Contest!

2006-06-05T07:51:00.000-05:00

Anyone who correctly predicts and sends me the top 3 selections in Tuesday's MLB draft will receive FREE prize from me worth $200!

That's right. Simply send me your top three selections. If they are correct you will receieve this FREE gift from me.

HINT: It involves personal interaction with yours truly!!

I must receive the email by 9 AM Tuesday June 7th.

Click here to email me

Real Shoulder Strength

2006-06-01T23:06:00.000-05:00

When you heartalk about a pitcher and his shoulder, most often you hear the phrase "Rotator Cuff"." WE all know how importantthe rotator cuff is to performance and health.

However, what is rarely talked about are the scapular muscles of the upper back.

Try this right now. Sit upright with good posture (chest high, eyes looking straight). Now reall pinch your shoulder blades together. Be careful not to shrug. These are the scapular muscles working. See how long you can hold this position. Chances are not very long. This means your posture is not where it needs to be, along with your scapular strength.

Without proper posture and scapular strength you are losing serious velocity off of your fastball. In addition you are setting yourself up for a serious injury.

But, I have great news...The best part about this is that it can be fixed quickly and easily. In as little as 7 minutes a day!

I cover it in extreme depth in my Rotator Cuff/Scapula/Shoulder DVD. Check it out by clicking here.

I'm Begging You...Leave The Batter Alone!

2006-06-01T21:57:00.000-05:00

Many good natured coaches with nothing but the best intentions end up doing more harm than good when a batter is batting.

Considering the batter has between .4 and .8 seconds to see the ball, recognize the pitch and location, decide if he/she should swing and then put a good swing on the ball, the last thing a coach, player or parent should yell is hitting advice.

"Keep Your Weight Back!", "Swing Down!", "Keep Your Eyes On The Ball", and "Shift Your Weight Bacl!" can be heard at any game. Again, this si done with nothing but the best intentions but will cause the batter to think far too much.

Once the hitter is in the batter's box nothing can be done. If you haven't prepared (hitting practice, weight training, mental training) then all you can do is pray. It's like never attending class and showing up for the final without any notes. You better hope it's multiple choice!

Again, cheer all you want. Scream incouraging comments that reinforce confidence such as "Stay Hot Jonny" and "Nobody's Better" but please don't yell hitting advice. There is a time and place for everything. The batter's box is not that time or place for hitting instruction.

Hitting Consistancy

2006-05-31T21:44:00.000-05:00

An often overlooked, but extremely important aspect of hitting is swing consistancy. Now, I'm not referring to getting 2 hits a game (although that would be great!). What I mean is the ability to "re-create" your swing over and over again on a variety of pitches.

Always be aware of this when practicing. Be sure to move the ball around if you are performing tee work. If doing soft toss drills work towards all fields.

I believe a lot of work should be done by a "live" thrower. Naturally the ball will be in different locations on each pitch.

Although this may seem like common sense, many screw this one up. Only working on aspects of hitting they are comfortable with.

I talk about this in depth, along with many other hitting "secrets", in my hitting program Million Dollar Hitter. I have compiled a FREE report titled "7 Secrets of Successful Hitting" and you can get a copy send USPS First Class Mail simply by clicking here. What are you waiting for...It's FREE!

Secret Of Getting Your Pitch

2006-05-29T23:35:00.000-05:00

I hope everyone had a great Memorial Day Weekend. The unoffical start of Summer is here and baseball is in full swing!

I have been watching a ton of amatuer baseball lately. There is certainly some serious talent out there!

However, I must admit...I am shocked at how many hitter's get themselves out. I have witnessed so many at-bats given away over the last few weeks it's mind-boggling.

Basically, the hitter's don't have a plan when they go to the plate.

It's simple really.

1. Know what pitch you want to see. For this example we will use a middle-in fastball.

2. Unless you have two strikes, or the situation calls for it, don't swing unless you get your pitch. Typically you will get at least one pitch you will love each at-bat. Of course, this won't hold true 100% of the time, but it will be close.

3. When you get your picth jump all over it. I don't care if it's the first pitch or the tenth. Be ready to react and cruch it.

It's really that simple, yet most screw this up. This approach will help you consistantly get a good pitch you can handle. And according to Ted Williams, the greatest hitter of all-time, that is the biggest key to successful hitting.

Every Rep Counts!

2006-05-25T23:08:00.000-05:00

When training, whether in the weight room or on the diamond, be sure to perform each throw, swing or lift with purpose.

All too often I see an athlete just going through the motions, not concentrating on what he or she is doing. This will do very little to further your development.

Remember you get out of this game what you put into it!

Perform each and every rep with purpose and focus. You owe it to yourself. Your owe it to your teammates. You owe to it your family.

Enjoy your Memorial Day weekend and lets remember why we celebrate it in the first place!

Explode!

2006-05-25T14:51:00.000-05:00

For some reason "slow and controlled" motions are considered "safe" by many coaches in weight training circles. This has always left skaing my head asking, "What in life, or baseball for that matter, happens slowly?"

Nothing. So why the heck would you train that way?????

It drives me crazy. If you have seen any of my DVD's (If you haven't what are you waiting for?) you wil notice the speed of movement we teach. It's very fast. Very, very fast.

However, it's certainly controlled. And it's a whole heck of a lot "safer" than lifting slowly.

If you lift slowly you will be slow. And your body will have a difficult time moving fast. When you body is forced to move fast you will get injured. It's really that simple.

Yet, very few understand, or know how to impliment these methods.

I want you to try and lift a little faster next time you lift weights on the concentric, or lifting portion of the exercise. Simply, move the weight a bit quicker. Not out of control or carelessly, just a tad quicker than last time.

Do this over a period of time and watch your explosive strength and power soar through the roof...and your body better equipped to handle life and sports.

Mind Games

2006-05-24T13:48:00.000-05:00

Everyone knows that the mental aspect of baseball is as important (or even more important, depending on who you speak to) as ability when it comes to performance. This is especially true as you move up in the ranks and play travel ball, high school, AAU, American Legion, College and Pro.

The players who have the correct mindset and intestinal fortitude will perform better the majority of the time.

I have a special treat for the readers of my Blog. I have just finished an audio interview with Mental Performance Master Todd Herman.

Todd is, hands down, the authority when it comes to increasing performance through mental training. What I like about Todd's methods are they are so easy to understand and use that a child could do it (I know, I know bad joke!)

But seriously you will want to get your hands on this interview as it may be the missing link in your training.

As I put the finishing touches on the interview at some point next week I will let you know how you can get this awesome interview 100% FREE of charge! That's right...I am going to give away this interview next week so stay tuned to see how you can get it...

Power Snatch

2006-05-23T08:17:00.000-05:00

The Power Snatch is one of the most effective, yet misunderstood, exercises around.

The benefits of this lifts are tremendous when done properly.

Here are a few...

-Increase Power
-Increased Speed
-Core strength and stability
-Shoulder stability
-Entire posterior chain development...as you must know by now from my posts, this is crucial to speed, power and success on the diamond
-Improved force production (key to speed and power generation)
-Improved neuromuscular connection (the key to great reaction ability)
-Ability to move a submaximal weight (in this case the bar, but think bat and baseball as well) with tremendous speed and control.

I can go on all day about the benefits of this great exercise. Many coaches will have you believe that this lift is "complicated" and "dangerous". That is only because they can't perform the lift themselves and certainly cannot teach it.

Done properly there almost zero risk of injury. I say almost because even walking down the street carries a certain amount of risk.

I suggest you learn the correct techniques in this lift and watch your athleticism soar through the roof!

If you are interested in how to flawlessly perform the Power Snatch and countless other "Money" exercises click here to check out our "Power/Speed Development Series."

Sprains and Strains

2006-05-22T17:59:00.000-05:00

No doubt during the year you will encounter minor sprains and strains. Hopefully you will avoid any major injuries (As long as your training was done properly you should be ok).

The key is to help your body repair and rebuild itself as fast as possible so your minor injury (although it certainly doesn't always seem minor) is healed as fast as possible.

You can't lose with the tried and true R.I.C.E. method

Rest
Ice
Elevation
Compression

The first 48 hours after an injury are the most critical for a speedy recovery.

Ice for 25 minutes, take 20 minute off and then ice again for 25 minutes. Repeat as much as possible. You really can't ice too much during this time period. Icing reduces swelling and that is key to recovery.

Remember to take care of your body as it will reward you on the field!

Machines Stink!

2006-05-18T22:36:00.000-05:00

I can write all day about just how misunderstood baseball training information is these days. However, I would make myself sick because it reallyupsets me to see kids getting such bad advise.

One such piece of advise is the use of machines in weight training.

Machines should never be used. I repeat, machines should never be used!

Do you have a machine guiding you on the baseball diamond? I didn't think so. So why in the world would you train with them?

Machines are not only useless, they can decrease performance and increase the risk of injury! That's right. Triple whammy right there.

On most machines you are sitting or lying down. In order to increase power, strength and speed your must perform ground-based movements. This means your feet are on the ground and you are standing up. Not sitting on some pretty chrome machine.

Machine strength has very little carryover to the baseball diamond for a number of reasons. The machines actually guide the weight for you. So the stabilizer muscles do not have to work. These may be one of the reasons for the high amount of injury our youth have been experiencing.

Please do yourself a favor and use goodold fashioned barbells, dumbbells, medicine balls, bodyweight movements and kettlebells. Your body (and statistics) will thank you!

The Easy Way To Gauge Your Hitting

2006-05-17T23:00:00.000-05:00

As you very well know I recommend a wood bat at all times, except in game play and in BP before a game.

Use an old trick, but one that I rarely see anymore, to improve your hitting and get a better feel of how you are hitting the ball.

Simply wrap some athletic tape around the barrel of your bat. A thin layer will do. After each round of BP, simply look at the tape and it will provide instant feedback of your BP.

Think of it as a "test" of your swing.

Doing this day in and day out will help you develop improved hand-eye coordination and will lead to more balls being hit on the sweet spot.

No Time For Healthy Breakfast?

2006-05-16T22:20:00.000-05:00

No problem. Here is a quick smoothie that will provide you with protein, carbs and healthy fats that will get you going and provide your body with the nutrients you need!

2 cups of skim milk
1/2 cup of lowfat frozen yogurt
1 banana
1/2 cup frozen strawberries (no sugar added)
1/2 frozen blueberries (no sugar added)

Blend for 30-60 seconds and enjoy!