Got Core? Baseball Core Training
Hey all...
Just returned for 11 days down in sunny Florida. Put in 14-16 hour days each day, but it's well worth it. All of my MLB players are all set for their in-season programs after incredible progress during off-season routines. Multiple All-Stars and maybe even a Cy Young and MVP are in the bunch...
What I'm most proud of is only 1 of my MLB players made a trip to the DL last year, at that was a freak accident that couldn't have been prevented. Sure my job is to improve performance, but I feel my number 1 goal is to allow these highly-skilled athletes to remain on the field every game because when that happens everyone wins!
And considering injury rates have skyrocketed over the last decade, this is a tremendous acomplishment. 99% of injuries are not acute, meaning they happen instantly. So improper training methods play a major role in this and most athletes simply don't realize their hard work in the gym is actually making them more prone to injuries!
So if you're a MLB player and can't stay on the field, I highly suggest you contact me. I can make you millions and save your career.
On a different note, I've just posted a new article on my website called "Got Core: Baseball Core Training"
Learn what core training is, why it's so important and why most are doing this COMPLETELY wrong...
I highly suggest you go read it NOW...
Click here to read Baseball Core Training article...
Just returned for 11 days down in sunny Florida. Put in 14-16 hour days each day, but it's well worth it. All of my MLB players are all set for their in-season programs after incredible progress during off-season routines. Multiple All-Stars and maybe even a Cy Young and MVP are in the bunch...
What I'm most proud of is only 1 of my MLB players made a trip to the DL last year, at that was a freak accident that couldn't have been prevented. Sure my job is to improve performance, but I feel my number 1 goal is to allow these highly-skilled athletes to remain on the field every game because when that happens everyone wins!
And considering injury rates have skyrocketed over the last decade, this is a tremendous acomplishment. 99% of injuries are not acute, meaning they happen instantly. So improper training methods play a major role in this and most athletes simply don't realize their hard work in the gym is actually making them more prone to injuries!
So if you're a MLB player and can't stay on the field, I highly suggest you contact me. I can make you millions and save your career.
On a different note, I've just posted a new article on my website called "Got Core: Baseball Core Training"
Learn what core training is, why it's so important and why most are doing this COMPLETELY wrong...
I highly suggest you go read it NOW...
Click here to read Baseball Core Training article...
