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Wednesday, September 27, 2006

Exercise Of The Week - Ball Pike

A Great Core exercise that can be done with a stability ball is called the Ball Pike...





Begin in a pushup position with feet on ball. Start by pulling your belly button towards your spine and slightly raiseing your hips. Start to pull your hips up towards the ceiling. Be sure to "pull" with your abdominal muscle. Repeat for 3-4 sets of 6 -10 reps.

Monday, September 25, 2006

FREE DVD Update...

The FREE Kettlebell DVD Weekend was a smashing success! I know everyone will enjoy their DVD, and Kettlebell to those who picked one up, when they get it.

Just to give an update since there was a great deal of takers on the free DVD...

All orders (including KB orders) will be sent on Wednesday and Thursday, the 27 and 28th. Some will receive by the weekend and others next week...

I ask you to be patient here as our warehouse is working overtime to get everything ou to you!

Thursday, September 21, 2006

FREE DVD - No Strings Attached!!

I am going to give you a free copy of "Kettlebell Basics" DVD just
for the asking...Absolutely no purchase is required...

This DVD is sold every day at full price, but it's yours now for
free! You are only receiving this email because you joined by
exclusive newsletter list...

I know you are asking why I would do this. Well...

1. I'm a nice guy ;)

2. I am celebrating the announcement of my new "Training Aids"
section of my website where I now carry the best kettlebells,
medicine balls, fitness bands and The XVest at the lowest prices
around!

Ok here's how to get your free DVD...It only take a few seconds...

1. Go to my Home Page By Clicking Here

2. Click on small blue link titled "Training Aids" right in middle
of page. That's my new training aids section.

3. Click on "kettlebells" section

4. Finally you will see the link to claim your free DVD...All I ask
is that you chip in a small $5.95 shipping & handling fee to cover
my shipping and packaging fees...I don't think that's too much to
ask. Do You?

Have a great weekend!

Best,

Jon

P.S. This offer is only good until 11:59 PM EST Sunday night, Sept
24th...so click here to get your DVD...

Wednesday, September 20, 2006

Exercise Of The Week - Side Plank

The Side Plank is another great basic "Core" exercise that should be in every baseball player's program. Performed in conjunction with the Plank, which was featured a few weeks back in this very section, it will help develop the foundation of a strong, healthy core.



Hold position for 30 seconds. Repeat for opposite side.

Monday, September 18, 2006

New Article - Shoulder Health 101

Just posted a new article at the www.BaseballTrainingSecrets.com home page.

It's a great article covering some basic shoulder specifics plus a few stretches every ball player should do...

I suggest you go and read the article now...

Click Here To Read Shoulder Health 101

Wednesday, September 13, 2006

Exercise Of The Week - Mountain Climbers

An often overlooked aspect of baseball conditioning is developing a solid base of baseball-specific conditioning that will enable you to mainatin strength, speed and power throughout the season.

If you don't have this base you will fatigue and performance will decline as a result.

One simple exercise that anyone can do is called Mountain Climbers.

Simply get in pushup position and alternate pumping knees towards chest in a "climbing" motion.

They are very simple, but extremely effective and challenging. Use mountain climbers along with jumping jacks, shuffle splits and burpees for 30 seconds each in circuti fashion to build explosive, plyometric conditioning that simply doesn't quit!



Monday, September 11, 2006

Seizing The Opportunity

To expand a bit more on my last blog post I want to point out a few guys who "Get It."

Guys that were prepared and ready to take full advantage of an opportunity when it came knocking.

The first one is a guy I played against in the NCAA D2 Championships. His name is Josh Willingham. Josh was a great player in college. But he didn't let that go to his head. Once he got drafted he worked his way into a srping training invite. With the Marlins in a "Rebuilding" (I put that in quotes because they are the hottest teamin baseball and are LOADED with young talent) year he earned a spot in the Big leagues as a utility guy. Someone who could play the outfield, infield and even catch if needed.

He is no longer a utility guy! He hit his 23rd home run tonight and shows no signs of slowing down. Josh is a big reason why the Marlins are playing so well. He took advantage of an opportunity. He was prepared, both physically and mentally. And now he is reaping the rewards.

One of his teammates, Anibel Sanchez, has made a recent splash with his No-Hitter. But beyond that he is 8-2 with a 2.96 ERA. he sure is having a heck of a rookie campaign. He was thrown in the rotation late, and from the looks of it does not want to leave!

This was a guy who was a "throw in" in the Josh Beckett trade. Some front office personnel in the Red Sox organization thought he didn't have the mental make-up to pitch in the big leagues. Boy is he proving them wrong! Again, a guy who looked in the mirror, prepared properly, believed in himself and went out there and proved it.

Josh and Anibel are what makes the game of baseball so special. Baseball will give you that opportunity...And it always seems like the harder you work and the better prepared you are, the more opportunities you get!

I would also like to take this opportunity to remember everyone who was effected by the 9/11 attacks. God Bless.

Thursday, September 07, 2006

Don't Get "Fat", My Friend

I get hundreds of emails per week from college baseball player's across the country. They all want to know how to run faster, throw harder or hit better. Of course, I help the best I can. But because Fall baseball is, or has already, started on college campuses across the country I decided I need to touch on this subject.

So for everyone reading this who is playing a baseball "season" you are taught doesn't necessarily "count", please pay close attention as this may be one of the most important thing I will ever tell you...

Stay Hungry, Don't Get "Fat"

I saw it every year when I played and have seen it every year since. There are at least 2 (and usually more) players who emerge in the Fall and take the place of a would-be starter come Spring time.

Typically the player who lost his position got lazy, or "fat." Sometimes they get an injury and someone is ready to step in and never give back the position. They thought their position was writen in stone...and usually the news hits them like a ton of bricks. Very few rebound.

It's quite simple...Player A (the original starter) didn't work as hard as he should have, partied too much, didn't do extra work, skipped workout sessions, etc. While Player B (new starter who nobody really thought of as a threat before the Fall season started) busted his butt everyday. He tried to get better at every aspect of his game. he put in the time. He hustled. The coaches noticed it and rewarded him with a starting position.

No matter what a coach tells you he will usually (not always) play the guy who gives the team the best chance of winning. Think about it...their livelihood depends on it!

Sure there are exceptions, but this rule holds true most of the time.

I don't care if you are All-American or the last guy off the bench. Don't get fat. Continue to work and continue to improve, helping your team in any way possible.

Because if there is anything I've learned about this game is an opportunity will present itself to you if you put the work in...The question is will you be ready?